Children also need to do yoga as we do ...
Yoga is union of a happy mind, a happy soul and healthy body .
Aim should always be a sound mind in sound body.
Modern pace of life is the reason for stress in adults today, much more than their predecessors.. Likewise children are also stressed, although reasons maybe different ..
Eg : A preschooler has stress of change of school, change of house or sometimes change of city (as few parents have transferable jobs)It reflects on their behaviour Emotions are not easy to handle whether we are of five years of age or 25 years old or 55 years old ..
It is yoga which creates the right balance in our lives...
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