I Am The Best Mom

Vatika Atrium, 1st Floor, Block-B, Sector 53, Gurgaon, Haryana, 122002


Prenatal Yoga

Every expecting mother undergoes a complete transformation in herself during her pregnancy. The experiences are at the physical, mental, and emotional levels.

Prenatal yoga is a powerful experience in preparing for childbirth. It is a multifaceted approach to exercise that encourages stretching, relaxing, and focused breathing during pregnancy. Prenatal yoga also helps you develop a stronger bond with your baby in the womb. You feel great and stay calm during the most important nine months of your life. It is more like making the most out of a woman’s pregnancy and preparing a woman for her upcoming role as a mother.

About The Trainer

Ms. Kaveri Banga

Kaveri Banga is an Internationally certified yoga teacher and a trainer with Art of Living. Yoga is her way of life and she has been practicing and training Yoga for over a decade. She is passionate about the health and wellbeing of kids & is on a mission to improve their holistic health. Her online yoga classes are interesting, engaging & she teaches yoga in a play-way method.

She believes A child is a true yogi. A yogi someone who has physical fitness, a calm mind a composed state of mind, and always joyous, happy and optimistic, and all those qualities we look forward to.


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